No Mud, No Lotus

No Mud, No Lotus

A lesson for kids and adults in uncertain times. I think it’s safe to say no one has been untouched by the threat of the virus Covid-19. For those of us not physically affected by the illness itself, we are truly fortunate. But no one will come out of this...
Yoga Beyond the Studio Walls

Yoga Beyond the Studio Walls

Supporting children in the foster/adoption process It’s Wednesday afternoon, and five kids 10 – 14 years old are setting up yoga mats in the common room at Four Feathers Counseling Center in Colorado Springs. The center specializes in family therapy and...
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